Skin And Hair Care Guide For Rainy Days

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Rainy days are here; thus, the wet season allows you to stay at home most of the time. However, changes in humidity bring bothersome skin and hair problems, if not prevented; this will result to further damage. Hence, taking extra care of your skin and hair during this season is necessary in order to maintain their moisture, radiance and glow.

We sum up the most common skin and hair problems encountered during the wet season as well as their remedy to counter their occurrence.

Dry skin. It is a result of low humidity that happens during rainy days. The skin feels itchy and irritated due to lack of moisture. Apart from low humid condition, dry skin is also caused by using harsh soaps testogen and other skin care products, excessive bathing may also cause skin conditions like eczema and dermatitis.

To combat dry skin, you may do the following:

For the face:

Use soap-free facial wash to keep moisture on skin.

Apply moisturizer on your face to stay hydrated.

Avoid excessive scrubbing on skin to prevent irritation.

Apply some honey mixed with milk on your skin every night.

For the body:

Opt for mild soap when bathing.

Use lukewarm water when taking a bath.

Avoid rubbing your skin to dry. Pat your skin is the best way to do it.

Lather enough lotion to your body to retain moisture on skin.

No to carbonated and caffeinated beverages. These beverages make your skin dehydrate easily.

Hydrate more often. Water retains the moisture the skin needs.

Wear protective and appropriate rain gear to protect the skin whenever you go outdoors. Since heavy rains bring flood, it is best to keep yourself armed by wearing proper rain gear to prevent flood-causing diseases that damage your skin.

Oily Skin. During the season, oily skin aggravates skin conditions makes the sebaceous glands secrete more oil. When mixed with dirt and dust, it clogs the pores causing problems like blackheads, pimples among others.

To manage oily skin, ensure that you have regular facial cleaning. Use toner and oil-free facial wash and apply Aloe Vera gel daily.

Chapped lips. This is one of the most common skin disorders develop during rainy season. Symptoms include dry or scaly lip which may be accompanied by one or more small cracks known as fissures. It can be painful and sometimes, it is swollen. Chapped lips is caused by exposure to dry, cold weather and dehydration.

Say goodbye to chapped lips and welcome kissable lips again by applying lip balm to bring back its moisture and drinking more fluids to stay hydrated.

Dull hair. The hair is also affected during this wet season. Your crowning glory becomes dull and lifeless. Therefore, it is vital that you get a proper care for your hair to prevent it from dullness and restore its healthy appearance.

To keep the healthy state of your hair, avoid using harmful chemicals that damages your locks. Wash your hair with a very gentle shampoo. During rainy season, use conditioner to keep moisture in your hair.

It is also advised to eat food rich in protein to get your hair nourished during the wet season. Moreover, drink lots of water to provide enough protection to your hair.

Dandruff. This is a scalp related disorder during rainy season as it is characterized with increased scaling on the scalp. Dandruff is formed due to abrupt changes in humidity, trauma (scratching) and stress. Biological factors that causes dandruff are presence of sebum (oil), immune function, and nutritional deficiency like zinc and niacin.

To stop dandruff from coming back, it is recommended to wash your hair and scalp regularly. Use mild shampoo. If you are experiencing one already, it is best to use anti-dandruff or anti-fungal shampoo to eliminate scaling of the scalp.

Other than the aforementioned tips to remedy skin and hair care problems, follow these additional tips to care for the skin and hair.

Moisturize not only during the day but also at night, too. The skin will repair itself at night and moisturizer will help in retaining the moisture it needs. Regular moisturizing before you go to phenq sleep will delay the appearance of wrinkles and will ensure glowing skin.

Exfoliate at least once a week. This will help the skin clear out the dead and dry skin, keeping your skin supple and radiant.

Use sunscreen even on overcast days. Never skip putting on sunscreen even it is gloomy or dark outside. You may not feel the UV rays emitted from the sun, but slight exposure damages your skin.

Always see your trusted dermatologist regularly to check any changes in your skin and hair. The expert knows well how to treat your condition.

Rain or shine, you should keep your skin and hair healthy and protected in any season.


Seeking Impotence Treatment – The Facts You Need to Know

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Today effective treatment is available for all kinds and levels of impotence. However the treatment is based on the right diagnosis of the causative factors for the affected individual. Also known as erectile dysfunction (ED), impotence might be a result of a lot of stress, lack of sleep or anxiety. Additionally erectile dysfunction if continuing over a long period of time can also be a warning sign of a grave physical illness like atherosclerosis, multiple sclerosis or diabetes.

What Medicinal Impotence Treatments Can I Try?

Viagra: It is one of the most effective medicinal treatments for an erectile dysfunction but for the medication to give a result, it has to be consumed only at the time of sexual viagra apoteket utan recept stimulation.

Levitra: The effect of this medication can last up to 12 hours when consumed fifteen minutes or one hour before intercourse.

Cialis: Taken thirty minutes prior to sexual activity, the medication works well only when the body is sexually excited.

Transurethral therapy: A small shot of the drug is put directly into the urethra which is then absorbed by the erectile tissue of penis to give the result within ten minutes.

Uprima: In this treatment, the pill is kept under the tongue to be dissolved in fifteen minutes with the effect lasting upto two hours but will work only if the body is sexually stimulated.

What other Treatment Methods Are Available?

The problem of impotency can be treated regardless of any age depending on the state of health and the underlying cause of the problem. The non-medicinal treatments available are:

Psychosexual Therapy: It is believed that nearly 60% of the underlying causes of an erectile dysfunction is psychological ranging from performance anxiety, relationship stress or other complex issues. Consulting an experienced therapist or a counselor can provide the needed help in just three to four sessions.

Vacuum Pump: This pump in the shape of a cylinder is placed over the penis and the air is suck out from the tube which draws blood into a particular tissue of the penis to cause erection.

Injections: This method involves inserting a drug directly into the penis shaft before having sex. With a proper know how of its use it works well for many men.

Rubber Ring: It is placed at the base of the penis and is useful for those men who do get normal erections but face difficulty maintaining it.

Penile Prosthesis Treatment: This treatment involves putting an implant through surgery and is only tried if all the above means of getting an erection have failed.

How do the Success Rates Compare?

Success Rate of Medications: Oral Medication is the first line of treatment when it comes to treating a condition of erectile dysfunction. They are easy to administer cialis sverige, have a high success rate and result in an erection when the person is sexually excited. The success rate of this treatment varies from 60% to 75% and with persons suffering from diseases like diabetes it is around 40% 60%.

Success Rate of Non-

Medication Treatments: The initial overall response rate of men seeking to correct erection issues with a vacuum pump or a rubber ring is round about 80- 90% but it soon wanes away with time with patients reporting dissatisfaction. Moreover the non-medicinal treatments are cumbersome for many especially the surgical ones involves the risk of being susceptible to minor infections.

Can I buy Impotence Treatment Online?

Owing to the growing demand for impotence treatment, there are many online sites that give the patient the freedom to choose the correct treatment only after a prior online consultation. After the patient has completed the first step of the online consultation thereafter a diagnosis of the problem is made and the patient is prescribed with the appropriate treatment for an impotence to place an order for the treatment at the same place. However patients suffering from other diseases like diabetes need to consult a doctor prior to their impotence treatment.


This Device is Changing Women’s Lives

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If you are a male you have most likely already closed this page, but if you are still hear you have now been warned that this post may disturb you. This is obviously a subject that is of most interest to females in their child bearing years. The menstrual cup is a medical grade silicone cup that is inserted into the lower vagina to collect menstrual contents. The first cup was patented in the 1930’s and later cup designs were released in the 1960’s with no widespread commercial success.

Why try a menstrual cup:

Eco-friendly (no waste)

Cost effective (no need to continually purchase other feminine hygiene products)

Safer then tampons (lower risk of toxic shock syndrome)

Less worry (change less often and never run out of supplies)

Be certain to cleanse your cup after purchase by either boiling it or washing thoroughly with hot soap and water (I boiled mine). Follow the instructions included in the packaging to insert viagra en ligne the cup into the lower vagina by folding the cup in half lengthwise and then in half again. This may take several attempts to position the cup where it is comfortable. I found that I was still able to detect that the cup was there with each way that I tried to position it. Unlike a tampon that I can not feel unless it is placed too low in the vagina, I was never able to get it where I could not feel it at all. However, it was not very noticeable or distracting to wear and I did not try to cut off the stem as suggested.

After trying to use the menstrual cup about 15 times, I found that it did not work for me. I have had two vaginal child births (my second baby was 9.5 pounds). I purchased the largest cup size available that is recommended for women who have had vaginal child births. After several attempts of repositioning the cup I was unable to successfully find a placement where I did not have leakage. Removing the cup was easy, but it was very messy. I was in the comfort of my own home when I first removed the cup and did get my hand dirty. I could not imagine trying this in a public restroom. I felt the need to wash the cup prior to reinsertion and this would have been very difficult if I was cialis generique on the go. I was told that the cup is good for women that have a heavy flow because it can hold more then the typical tampon or pad. I was unable to test this since I never could stop leakage around the cup.

I have spoken with other women that swear by this device and say that it has changed the way they view their menstrual cycle. They say that it is much easier and less hassle then tampons or pads. I was encouraged to try the menstrual cup because of the environmental, monetary, and health benefits it provides, and I hope that you will give it a try as well. I am hoping that you will share your experience.


Hygiene tips for the elderly

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As a person ages, many aspects of their lifestyle can deteriorate. Sight, joint movement and energy levels can all reduce over time.

However, with these problems other, unforeseen, issues could bring extra concern to the situation.

The ability to move around, socialise and an individuals’ confidence are all well documented areas that can be affected. Decreased personal care and hygiene are another aspect that is often ignored but actually a considerable issue among the elderly.

With this in mind here is a look at how slight adjustments could provide an easier way for better hygiene, thus improving a sensitive issue.

Increase space

The first move should be to improve the space in which personal care is under taken the most and upgrade the bathroom. Premier Care in Bathing disabled bathroom solutions are created for the person in mind. By getting a new bathroom fitted, the individual requirements of what is needed are considered from the space of the room to the size of the person involved.

By improving the bathroom space and making it more accessible an elderly person’s hygiene can be improved instantly. Plus it has the added benefit of keeping a person independent.

This can be the main cause for concern when discussing improving hygiene. By being able to continue independency through a new bathroom will be a wise investment.

The cost of this could be considered out of financial reach however there are grants from the Direct Gov website that could apply to you and help in the costs of making the home more accessible.

Stay positive

Other issues beyond their facilities could mainly centre on a general depression and lethargy that can happen too many when ageing. From not putting their favourite lipstick on to shaving becoming less frequent, it can be more of a psychological barrier that is afflicting them.

In this case things could only become worse and it is important to stay positive through the ageing process. Socialising as much as possible will always keep on top of hygiene as it will encourage regular bathing.

When someone has more of a purpose to look good they are more likely to make the effort; especially as an elder person where the time to get ready could take longer.

Get help

Asking for help from loved ones or carers may seem daunting around this sensitive issue but the concern is only with the person asking. Helping the elderly to maintain a level of hygiene is something a close family member should have no problems with.

It is important that your requirements and sensitivities are known. Don’t be afraid to carers and helpers instructions in how you want to look and do as much as you can.

Common illnesses in the elderly such as Parkinson’s, dementia, arthritis and depression are all life altering and affect the person in lots of different ways. By keeping on top of their personal hygiene it has the potential to alleviate spirits and allow for more interaction; which is important when an elderly person is trying to live or recover from an ailment.


How Can Personal Training Aid You Shed Weight And Be More Energetic

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Most fitness programs are claiming to be of the best kinds, but then results are not that effective. This is the primary reason why you should consider signing up for personal fitness training because it can offer you the result that you desire very quickly. This boot camp is not similar to exactly what the other folks expect to have when they join such. It really provides a fantastic feeling to every person who joins in it due to reducing weight speedily. This is simply because a personal training boot camp will ensure that you are not squandering your time with them. It will provide you with the activities and workout routines you have to lose weight fast.

Have you ever wondered what the best and accomplished athletes on earth all have in common? These athletes all have a strong support system, which help them to give their best for every event they are in. When you train, you’ll also have exactly the same thing. This will come in the form of members giving you support and trainers walking you through exercises. A boot camp is exactly about moving quick as well as to survive as long as possible.

Each session at a boot camp is done in a speedy manner. The main reason why the trainers have made the program this way is because it provides several benefits. One reason is that the members will benefit from their time training and to become focused on their goals. When you have a lot of time in your hands, then it will be super easy for you to get distracted. A boot camp can assist you in losing more calories than what’s used to have.

There are a lot of different exercises that you will do when you’re in a personal training boot camp. Push-ups, crunches, pull-ups, dips, crab walks, and many more are the workouts that you will accomplish here. Every session will offer you a full body workout. You’ll be able to work your upper body, core, lower body, and also your cardio and strength of mind. With that, you can be assured that this is a full fitness program. One more reason you may like this program is simply because it is economical and it enables you to eliminate unwanted stress.

Compared to the other fitness programs offered, a personal training boot camp is cheaper which is suitable for individuals who have limited money. There’s no need for you to purchase equipments too so that’s another less expense for you. Just be sure that you take your willingness with you. With personal training, you could have a stress-free and happier life in the end. With this, you will no longer have any concerns and you’ll become more active in doing other activities.


Depression

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This article was written for those seeking relief from sciatica. It’s an established reality that sciatica is characterized by numbing pain or discomfort running along the sciatic nerve all of the way from your lower back down to your leg.

Interestingly, this pain is often on one aspect on your own. The most typical trigger of sciatica is an irritation or pinch in your sciatic nerve and this leads to numerous individuals who are afflicted by this condition to go seeking San Jose Chiropractic for relief from sciatica due to the debilitating nature of this pain.

This write-up will look at six of the most effective methods to get relief from sciatica, whilst they might be efficient, you should realize that these may not bring you long term and complete relief from sciatica. But if you study on till the end of this article, you’ll discover a way to acquire complete and long term cure out of your sciatica.

#1. Surgical treatment – Not the most price effective technique, and definitely not the most painless, surgical treatment however remains an choice if your sciatica problems are chronic or acute. This decision will be taken by your physician, neurologist, rheumatologist, or chiropractor, not you, so you should consult with him or her.

#2. More than The Counter Medication – OTC medication appears to become the option of many individuals looking for relief from sciatica because of its availability, affordability, and relative efficacy. Nonetheless, over the counter medicine is truly for mild instances of sciatica plus they consist of medicines such as; aspirin, ibuprofen, or Tylenol among others.

#3. Hot or Cold Packs – Very simple to make use of as a self relief from sciatica, this method could be the minimum costly and yet stay very efficient. It truly entails using Ice and Warmth packs on your decrease back for intervals of about 15 minutes.

You should adhere to a few security rules though; including never utilizing the packs straight on your skin due to risk of tissue damage. Also, alternating in between hot and cold packs is recommended having a fifteen – 30 moment break in-between.

#4. Massage – An additional effective method which works like magic because of the fact that it helps relieve the stress around the sciatic nerve that is responsible for the pain you feel.

This really is a technique utilized to relax the muscle tissue and increase blood circulation via the release of endorphins which assists the physique alleviate pain naturally.

#5. Avoid Strenuous Weights – What this simply indicates is which you should steer clear of lifting weights that have the possible for straining your decrease back. Lifting of hefty stuff really are a “no no”.

#6. Stretching & Strengthening Exercises – These could be used effectively to gain relief from sciatica. You should be aware that inactivity can cause your sciatica to worsen. Instead of avoiding using certain muscle tissue, you need to learn to perform gentle, regular, exercise routines prescribed by a professional.

Fact: Most conventional treatments for back pain only work as a temporary band aid solution; they all fail to work in the long run!so you must seek advice from Tempe AZ Chiropractor for proper treatment.


Alport Syndrome Gene Therapy – Hope For The Future

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Alport Syndrome is a genetically-inherited kidney disease first categorized in 1927 by Dr. Cecil Alport. Since his initial discovery many individuals and families have been diagnosed with this disease. However, despite much research, little progress has been made towards a management or cure. The problem lies in Alport Syndrome’s origins, deep within a person’s genetic code. Gene therapy, a science still in its infancy, holds out the best hope for Alport sufferers to find a cure.

Alport Syndrome, simply put, is an impairment of a set of genes on the X chromosome that causes the basic membrane of the kidney’s filtering units to not mature over a person’s lifetime. That membrane thickens, warps and becomes too porous, allowing blood, proteins and other important elements to leak into the urine and out of the body. Bloody urine is usually the first sign of Alport Syndrome. This same mechanism can also cause permanent hearing loss and some eye damage, again happening as the person matures, showing up in their 20’s or 30’s.

Since the disease is located on the X of the sexuality-determining XY chromosome pair, it is a family problem, passed down through the mother, who contributes the X chromosome. It most harshly affects men, who have only one X to draw on, as opposed to women, who have XX sex chromosomes – essentially, a spare. Men with Alport’s suffer serious problems leading to kidney failure and a shortened life expectancy; women may get full-blown Alport’s, but often escape with only pink urine and high blood pressure.

Treatment for Alport Syndrome is minimal at this time. Some medications have been identified or are being researched to help reduce the severity of symptoms, or to interrupt the cycle of membrane destruction as a person matures, with mixed success. When an Alport sufferer’s kidneys fail he becomes a candidate for transplantation, which often yields very good results – he is otherwise a perfectly healthy individual, well able to take a major operation. Gene therapy for Alport Syndrome is the biggest hope for a real cure, but that may be years away. Researchers have isolated the genes and gene variants responsible for causing the disease, but fixing a problem that lives in every cell of the body is no small task. Laboratory experiments so far have yielded some slight promise, but nothing definitive.

Genetic research for the treatment of disease is one of science’s hottest fields right now, with billions of dollars and serious intelligence being focused on this area of medicine. And there is nothing researchers love more than a good challenge. Alport Syndrome certainly gives them one, a challenge that will one day be successfully overcome.


Safe and Natural Infertility Treatments

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More and more couples are facing infertility issues these days. While many are quite apprehensive about seeking medical and pharmaceutical treatments, there are several risk free infertility treatments that people can use. The natural means of increasing your fertility is far safer and less expensive. There are several things that you can do to improve your chances of having a baby naturally.

Avoiding unhealthy habits will not only be good for your health, it will also improve your fertility. Cigarette smoking has been linked to lower sperm count and an increase of abnormal sperm for men. It has also been found to cause infertility and early menopause for women. Alcohol and caffeine also have adverse effects on fertility. Avoiding food and drinks that have these elements is a good example of a safe treatment for infertility.  Another chemical that causes low fertility is xenoestrogens, these typically come from pesticides and plastic products. A good way to avoid these chemicals is to always buy organic produce.

There are also natural nutrients that serve as excellent infertility treatments. While a comprehensive diet might give you all the nutrients that you need, it is often difficult to come up with these kind of meals. It is much easier to take food supplements to get the essential nutrients that you need. There are several key nutritional supplements that promote better sperm count or improved fertility cycles. Vitamins A, B, C and E are all very helpful to your fertility. They are known to improve sperm quality for men and improve fertilization rates for women. Zinc as well as the essential amino acids are also vital to regulating normal levels of reproductive hormones among other things.

There are also herbal infertility treatments that help with maintaining a regular menstrual pattern and correcting hormone imbalance. Herbal treatments are only made from natural ingredients like agnus castus. While these infertility treatments have a lot of benefits, it is important to take them at the recommendation of a licensed practitioner.

Natural infertility treatments are relatively risk free and are definitely much safer than other alternatives. They offer excellent benefits without the adverse side effects that other form of treatments tend to have. Although these are natural methods, it is always better to seek the advice of licensed practitioners. They are the best people that can examine you and prescribe programs for you that are better suited to your needs. Staying healthy and safe are excellent ways to improve your chances of having a baby with your partner.


Insurance for Travel: Tips to Help You Find Coverage

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Planning a vacation to another country this year? Great, do you think you can fit me inside your suitcase and smuggle me along with you? No? Going away on a vacation abroad is a fantastic way to escape the real world for a little while and to learn about other cultures and parts of the world.

Unfortunately, most health insurance carriers won’t cover you while you’re outside of United States soil, so anything that might happen to you while you’re traveling will not only be out of your own pocket, but you might find it harder to get seen for any kind of treatment. Things like travel insurance are essential, and there are other great tips you might find handy for your travels abroad. Consider this post your to-do list when getting ready for a vacation-print it out and hang it next to your suitcase as you pack. Bon voyage!

Travel in the Pacific

I wanted to put travel insurance at the tip top of the tips list, because it is that important. If you’ve ever had to go through everyday life without regular health insurance, you know how panicky and nervous that can make you. What is you break an ankle while playing pick up soccer in the park? What if you happen to get a bloody nose that won’t stop? Knowing you’re walking around unprotected through life can be pretty nerve wracking. Take that feeling and imagine dealing with it while trying to enjoy the vacation in Paris you’ve been planning for years. Doesn’t sound like much fun, does it. If you get travel insurance, worrying about getting food poisoning from a bad batch of escargot will be the last thing on your mind.

There are quite a few options for travel insurance, and three of the main packages are: medical travel, package travel and medical evacuation. It is important to understand the differences between these plans so you can make an informed decision to best suit your travel needs. Medical travel plans are only for medical needs that might come up on your trip, and you choose them based on your age and what time of limits you want to set on the policy. Look over each medical travel plan carefully, some include things like evacuation but others do not.

Package travel is pretty much the equivalent of a vacation’s all-inclusive resort. You will get a 24-hour emergency phone number to call that will provide you with locations of reputable hospitals, as well as assistance with money transfers, lost passports, luggage, translators, possible legal issues and more.

Medical evacuation plans are just what they sound like: transportation to the nearest medical facility of your choosing. You may be able to find policies that cover transportation back to the United States.

Having all your health bases covered with travel insurance wise is probably one of the smartest things you can do when planning a vacation abroad. If anything should happen to you while you’re flitting about the world, you can just sit back and allow yourself to be taken care of without worrying that you’ll be paying hundreds of thousands of dollars in foreign hospital bills.


Is Your Infertility Because of Your Lifestyle?

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Infertility is becoming one of the biggest problems that a woman or a couple can experience if they want to start a family. The figures of people suffering from infertility and not as a consequence not being able to conceive are increasing every day.

There are many reasons why this type of problem has manifested so quickly; and the biggest majority of cases tend to equate to the modern lifestyles that people live today. But, the greatest leveller of all these so called assumptions is that once a person gets pregnant it disappears.

In fact there are numerous cases where women are being able to sustain their pregnancy to reach conception. Again this is being bracketed under the infertility umbrella. This type of scenario is usually associated with individuals that are still not able to conceive even after 12 months of unprotected sexual activity.

It is amazing the amount of women who feel ashamed and disappointed for not being able to conceive and give birth to a child. They are feeling totally distraught throughout their predicament and in a lot of cases will resort to any means to be able to enjoy the experience of motherhood.

Infertility has become a major source of concern and worry for a woman/couple especially if they are told by their own doctor that they are infertile. A situation like that can put them in a helpless state of not knowing where to turn for help.

There are so many instances where women have been misled about their inability to get pregnant. And, no more so than the common idea that women over the age of 35 will find it difficult to have a baby. In fact it is how your body has reacted to the increase in a person’s age that is more important than the actual amount of years involved. A person’s body goes through different changes throughout a person’s life that has a significant impact on their capability to conceive.

Some people will pay huge sums of money in their quest to overcome their infertility. But, there are ways and means of becoming pregnant naturally that do not require a vast amount of money. In fact you will be pleasantly surprised that one of the best ways is to get pregnant naturally will in fact only require that you just need to tweak your lifestyle to boost your fertility. You will be amazed how easy it is to eliminate all your infertility issues and be able to get pregnant naturally. Once that happens you could have your new baby in your arms far quicker than you ever thought was possible.

Irrespective of how hopeless they feel there is always information out there that will help to alleviate their infertility problem. One such resource is a natural infertility cure that will help you to get pregnant quickly and naturally. There is no need to rely any form fertility drugs or IVF. The good thing about this natural infertility system is the simplicity it goes about helping you to get pregnant naturally; even if you are in your 40s.